Lifestyle habits for dementia prevention (exercise) 認知症予防のための生活習慣（運動編）
This is Informatin of Energetic Life. This time, we will be informing you about "Lifestyle habits for dementia prevention (exercise edition)".
Various types of exercise and gymnastics are effective in preventing dementia. Aerobic exercise (walking, cycling, etc.) is particularly effective as it increases blood flow to the brain. Exercises that use your fingers and chewing food thoroughly also stimulate the brain.
"Walking Tips"
- Aim for 7,000-8,000 steps per day.
- Try to walk briskly, taking 10-20% longer steps than usual.
- Aim to walk for at least 30 minutes a day, 5 days a week.
"One-person rock-paper-scissors exercise" - Repeat "rock, paper, scissors" so that your right hand wins over your left. - Once you get used to it, switch hands.
------------------------------ Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division Contact： kaigokorei@city.toyokawa.lg.jp Tel ：0533-89-2105 ------------------------------
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This time, we will be informing you about "Lifestyle habits for dementia prevention (exercise edition)".
Various types of exercise and gymnastics are effective in preventing dementia.
Aerobic exercise (walking, cycling, etc.) is particularly effective as it increases blood flow to the brain.
Exercises that use your fingers and chewing food thoroughly also stimulate the brain.
"Walking Tips"
- Aim for 7,000-8,000 steps per day.
- Try to walk briskly, taking 10-20% longer steps than usual.
- Aim to walk for at least 30 minutes a day, 5 days a week.
"One-person rock-paper-scissors exercise"
- Repeat "rock, paper, scissors" so that your right hand wins over your left.
- Once you get used to it, switch hands.
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Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
------------------------------
こんにちは！「いきいき元気メール」です。今回は「認知症予防のための生活習慣（運動編）」についてお知らせします。
認知症の予防には、いろいろな体操や運動が効果を上げています。特に脳の血流を増進させる有酸素運動（ウォーキング、サイクリングなど）は有効とされています。
また、指を使う運動や食べ物をよくかむことも脳を刺激します。
「ウォーキングのポイント」
・1日あたり7000〜8000歩を目標にしましょう。
・ふだんの歩幅より1〜2割くらい広げ、早歩きを心がけましょう。
・1日30分以上で週5日をめざしましょう。
「ひとりジャンケン体操」
・右手が左手に勝つように「グー・チョキ・パー」を繰り返します。
・慣れてきたら左右の手を入れ替えて行います。
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発信元：豊川市役所 介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
------------------------------
To change your details or cancel your subscription, please use the following link.
https://raiden3.ktaiwork.jp/register2/update?aid=3402&uid=843f587056856434c4b503e1f3c635b34a1f855c