This is Informatin of Energetic Life. This time, we will be talking about the benefits of food.
As we get older, our eating habits change, such as eating less and avoiding fatty foods. The purpose of daily meals is not just to obtain nutrition. Let's check what benefits food has.
○ Activate the intestines and brain (enjoy the food with your eyes, smell it and taste it)
○ Maintain daily functions and independence (Do not restrict protein intake excessively)
○Bring change to your life (Japan has a rich food culture that allows you to enjoy the four seasons)
○ It becomes a place for communication (you can share the joy of eating with friends and family)
------------------------------ Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division Contact： kaigokorei@city.toyokawa.lg.jp Tel ：0533-89-2105 ------------------------------
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This time, we will be talking about the benefits of food.
As we get older, our eating habits change, such as eating less and avoiding fatty foods.
The purpose of daily meals is not just to obtain nutrition.
Let's check what benefits food has.
○ Activate the intestines and brain (enjoy the food with your eyes, smell it and taste it)
○ Maintain daily functions and independence
(Do not restrict protein intake excessively)
○Bring change to your life
(Japan has a rich food culture that allows you to enjoy the four seasons)
○ It becomes a place for communication (you can share the joy of eating with friends and family)
------------------------------
Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
------------------------------
こんにちは！「いきいき元気メール」です。今回は「食事の効用」についてのお知らせです。
私たちは年齢を重ねるにつれ、食事量が減ったり脂っこいものを敬遠したりと、食生活に変化が現れています。
毎日の食事は栄養をとることだけが目的ではありません。食事のどんな効用があるのかを確認しておきましょう。
○腸や脳の働きを活発化
（料理を目で楽しみ、香りを感じて味わう）
○生活機能や自立度を維持
（たんぱく質を極端に控えない）
○生活に変化をもたらす
（日本には四季を楽しむ豊かな食文化があります）
○コミュニケーションの場になる
（仲間や家族と食の喜びを共有できます）
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発信元：豊川市役所 介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
------------------------------
To change your details or cancel your subscription, please use the following link.
https://raiden3.ktaiwork.jp/register2/update?aid=3402&uid=843f587056856434c4b503e1f3c635b34a1f855c